Your 12-week plan.
Twelve weeks built from your answers, and every day you know exactly what to do.
Android · closed test · free
Twelve weeks, built from your answers.
Tell Atlas what you want, how often you train now, which days you can train and what to go easy on. It builds the plan on your phone: three blocks of four, with lighter weeks at four and eight, and a last week that repeats the first, so you can see how far you came. No equipment: every session works with the floor and a chair.
Today, already decided.
Open Atlas and today’s session is waiting, sized to your level. Press start and the player takes over: it counts you in, times every interval, names what comes next and plays music, so the phone can stay on the floor.
Progress from the work itself.
Every session you finish is counted: your workouts, your time, and each week against the plan. Nothing to type in.
What Atlas promises
- No account
- Nothing to sign up for. Open it and answer a few questions.
- No ads
- No advertising, no profile of you, nothing sold.
- Kept on your phone
- Your answers and your history stay in the app. Nothing you enter is sent.
- Works offline
- Every clip, voice line and track is inside the app.
General fitness guidance, not medical advice. If a health question applies to you, talk to a doctor before you start.
Join the test
Atlas is in a closed test on Google Play before its release. Testing it takes an Android phone and fourteen days.
Write to usWe use your address to reply and to add you to the test, and delete it when you ask. The privacy policy has the details.
- Write to hello@afterframe-studio.com from the Google account you use on Google Play.
- We add you to the test and reply with a link.
- Open the link on your phone, accept, and install Atlas from Google Play.
- Keep it for fourteen days and train with it. Tell us what works and what does not, in Google Play or by replying to our email.